Weekly Menu Categories

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Protein Choices

Curry Chicken with Curried Potatoes and Chic Peas

Curried or Stewed Oxtails

Oven Roasted Snapper (uncooked or prepared on the day of delivery to be consumed)

Shark (fried or grilled, not fried option; uncooked or prepared on the day of delivery to be consumed)

Stewed Chicken

Curried Lamb (upgrade of $5 per serving per meal package)

Curry Shrimp

Fried Chicken

Wings

BBQ Pulled Pork

Island BBQ Chicken

Island BBQ Ribs

Stewed Pork

Vegan: protein burger, Curry Chickpeas, Coconut Lentils, Island Veg Medley

SEE OPTIONS 1 TO 5 BELOW TO KNOW NUMBER OF PROPTEIN CHOICE TO CHOOSE

Vegetable Sides

SEE OPTION 1 TO 5 BELOW TO KNOW NUMBER VEGETABLES TO CHOOSE

Healthy “Fit” Bowls

Protein + Veg + Light Carbs

450 calories average

Salads

Classic Ceasar’s Salad

Caribbean Style Potato Salad

Cole Slaw

Caribbean Style Macaroni Salad

SEE OPTION 1 TO 5 BELOW TO KNOW NUMBER SALAD TO CHOOSE

Option 1: 5-Meal Week Plan for one (1) person

$69/weekUS$69

Option 1: Details for Weekly Menu Categories

• $69/week

• Select 2 proteins

• Select 3 carbs

• Select 2 vegetables

• Select 2 salads

• Ideal for lunch or dinner only

Option 2: 10-Meal Week Plan

$129/weekUS$129

Option 2: Details for Weekly Menu Categories

• $129/week

• Mix & match sides and proteins

• Select 4 proteins

• Select 4 carbs

• Select 4 vegetables

• Select 3 salads

• Best-selling option

Option 3: Family of 3-4 Meal Prep Pack from selection of 5 meals on the menu

$159/weekUS$159

Option 3: Details for Weekly Menu Categories

• $159/week

• Includes:

o Select 5 proteins

o Select 5 carbs

o Select 5 vegetables

o Select 3 salads

o Feeds 3–4 people for 3 days

Option 4: Fitness High-Protein Plan

$89 for 6 mealsUS$89

Option 4: Details for Weekly Menu Categories

• $89 for 6 meals

• 50–60g protein per meal

• Select 3 proteins

• Select 3 carbs

• Select 3 vegetables

• Select 3 salads

• No fried foods, low sodium

Option 5: Vegan Caribbean Prep Pack selection of 5 meals on the menu

$65 for 5 MealUS$65

Option 5: Details for Weekly Menu Categories

$65 for 5 meals
Plant-based bowls + stews
Select 3 proteins
Select 3 carbs
Select 3 vegetables
Select 3 salads

Wing Island – MEAL PREP PROGRAM

Weekly Menu Categories